vinyasa flow yoga

New Use breath and movement to cultivate a mind/body connection in this style of yoga known as meditation in motion. Classes are designed for all experience levels. Bring a yoga mat and wear comfortable clothes. 8 sessions. No class 5/29.

 
Class #: 5724
Dates: Apr 17 – June 12
Week Day(s): M
Times: 4:30-6:00p
Instructor: Lodge
Location: Gig Harbor Campus Campus
Fee: $89

yin yoga

New Yin yoga is a slow-paced style of yoga which focuses on strengthening the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin is perfect for beginners while experienced practitioners often use Yin to compliment their practices in other yoga traditions. 8 sessions.


Class #: 5725
Dates: Apr 19 – June 7
Week Day(s): W
Times: 4:30-5:45p
Instructor: Lodge
Location: Gig Harbor Campus Campus
Fee: $89

introduction to aikido

New Aikido is a non-violent martial art that teaches alternatives to conflict on and off the mat. Improve balance, fitness, flexibility, mental calmness and coordination in a safe environment. Wear loose comfortable clothing. 10 sessions.


Class #: 5735
Dates: Apr 3 – May 3
Week Day(s): M/W
Times: 6:00p-7:00p
Instructor: Murphy
Location: Urban Grace Church
Fee: $80


Class #: 5736
Dates: May 8 – June 12
Week Day(s): M/W
Times: 6:00p-7:00p
Instructor: Murphy
Location: Urban Grace Church
Fee: $80

flag football referee training

New There is a referee shortage. This class will prepare potential flag football referees to get exercise, have fun and earn some money at the same time. 4 sessions.

 
Class #: 5740
Dates: Apr 11 – May 2
Week Day(s): TU
Times: 6:00p-8:00p
Instructor: Ralston
Location: Gig Harbor Campus
Fee: $94


Class #: 5741
Dates: May 10 – May 31
Week Day(s): W
Times: 6:00p-8:00p
Instructor: Ralston
Location: Tacoma Campus
Fee: $94

total body fitness

New Easy to learn body weight moves, indoor and outdoor workouts, and partner exercises work multiple muscle groups in a fun group setting. Good for all levels. Bring a water bottle and a towel. 8 sessions.


Class #: 5751
Dates: Apr 19 – June 17
Week Day(s): W
Times: 5:20p-6:20p
Instructor: Williams
Location: Tacoma Campus
Fee: $75

tai chi 1

Tai Chi, also known as meditation in motion, is a low impact, slow motion form of exercise which can ease the ills of aging by addressing the key components of fitness, muscle strength, flexibility, balance and aerobic conditioning. Wear loose comfortable clothing with soft sole shoes or bare feet. 8 sessions. No class 5/29.

 
Class #: 5702
Dates: Apr 10 – June 5
Week Day(s): M
Times: 5:20p-6:20p
Instructor: Eber
Location: Tacoma Campus
Fee: $75

tai chi 2

Tai Chi 2 builds on the lessons of Tai Chi 1. Prerequisite is Tai Chi 1 or ongoing Tai Chi practice. 8 sessions. No class 5/29.

 
Class #: 5703
Dates: Apr 10 – June 5
Week Day(s): M
Times: 6:30p-7:30p
Instructor: Eber
Location: Tacoma Campus
Fee: $75

Zumba Combo

Sign up for both sessions of Zumba and save $10.


Class #: 5701
Dates: Apr 4 – June 8
Week Day(s): TU/TH
Times: 5:20p-6:20p
Instructor: DeGolier
Location: Tacoma Campus
Fee: $108

Zumba

Zumba combines upbeat music with dance styles from around the world. Have fun while burning plenty of calories. All fitness levels welcome-consult your physician before beginning any new exercise routine. 10 sessions.


Class #: 5699
Dates: Apr 4 – May 4
Week Day(s): TU/TH
Times: 5:20p-6:20p
Instructor: DeGolier
Location: Tacoma Campus
Fee: $59


Class #: 5700
Dates: May 9 – June 8
Week Day(s): TU/TH
Times: 5:20p-6:20p
Instructor: DeGolier
Location: Tacoma Campus
Fee: $59

Intro to Jazz Dance

A wonderful introduction to Jazz dance for dancers at all levels. Explore techniques from ballet and jazz dance, including warmups, combinations and simple routines that get you up and moving.  6 sessions.


Class #: 5704
Dates: Apr 28 – June 2
Week Day(s): F
Times: 5:00p-6:00p
Instructor: Emery
Location: Tacoma Campus
Fee: $89

Chaos to Calm: Introduction to Mindfulness Meditation

Learn the tools and practice the skills needed for the self-nurturing practice of “mindfulness meditation.” Instructor Ned Bratspis, a licensed marriage and family therapist, has been offering this class in Gig Harbor since 2006. 1 session.


Class #: 5696
Dates: May 8
Week Day(s): M
Times: 7:00p-9:00p
Instructor: Bratspis
Location: Gig Harbor Campus
Fee: $49

Yoga for Fitness

Full body, non-impact workout blending yoga, Pilates and Tai Chi. Improve your balance, strength and flexibility. Coed, suitable for all fitness levels. Seniors welcome. Bring your yoga mat. 8 sessions.


Class #: 5754
Dates: Apr 12 – May 31
Week Day(s): W
Times: 12:15p-1:15p
Instructor: Brower
Location: Harbor Dance Studio
Fee: $89


Class #: 5755
Dates: Apr 15 – June 3
Week Day(s): S
Times: 9:00a-10:00a
Instructor: Brower
Location: Harbor Dance Studio
Fee: $89

After you have typed in some text, hit ENTER to start searching...