Zumba!

Have fun with this calorie-burning, muscle-building workout! Zumba combines upbeat music with dance styles from around the world. Class size is limited so you will have plenty of room to move. All fitness levels are welcome. Consult your physician before beginning any new exercise routine. Let’s dance! 15 sessions. No class 7/4.


Class #: 2723
Dates: Jun 27 – Aug 17
Week Day(s): T/TH
Times: 5:20p – 6:20p
Instructor: DeGolier
Location: Tacoma Campus
Fee: $108

Total Body Fitness

Easy-to-learn body weight moves, indoor and outdoor workouts, and partner exercises work multiple muscle groups in a fun group setting. Good for all levels of fitness and all body types. Bring a water bottle and a towel. 8 sessions. TCC staff and faculty save $10. Call TCC CE for discount enrollment.


Class #: 2726
Dates: Jun 28 – Aug 16
Week Day(s): W
Times: 5:20p – 6:20p
Instructor: Williams
Location: Tacoma Campus
Fee: $75

Tai Chi

Tai Chi, also known as meditation in motion, is a low impact, slow motion form of exercise which can ease the ills of aging by addressing the key components of fitness, muscle strength, flexibility, balance and aerobic conditioning. It is a no-pain, big gains mind-body practice. Wear loose comfortable clothing with soft sole shoes or bare feet. 6 sessions.


Class #: 2724
Dates: July 10 – Aug 14
Week Day(s): M
Times: 5:20p – 6:20p
Instructor: Eber
Location: Tacoma Campus
Fee: $75

Tai Chi 2

Prerequisite: Tai Chi. Sessions for more advanced practitioners. Wear loose, comfortable clothing with soft sole shoes or bare feet. 6 sessions.


Class #: 2725
Dates: July 10 – Aug 14
Week Day(s): M
Times: 6:30p – 7:30p
Instructor: Eber
Location: Tacoma Campus
Fee: $75

Yoga for Fitness

Full body, non-impact workout blending yoga, Pilates and Tai Chi. Improve your balance, strength and flexibility. Coed, suitable for all fitness levels. Seniors welcome. Bring your yoga mat. 7 sessions.


Class #: 2698
Dates: Jul 5 – Aug 16
Week Day(s): W
Times: 12:15p-1:15p
Instructor: Brower
Location: Harbor Dance Studio
Fee: $89



Class #: 2699
Dates: Jul 8 – Aug 19
Week Day(s): S
Times: 9:00a-10:00a
Instructor: Brower
Location: Harbor Dance Studio
Fee: $89

Iyengar Yoga

 Iyengar yoga is a style of slower paced practice that focuses on developing strength and flexibility through attention to alignment. This style uses props and adaptive practice so it is accessible to every level of ability and accommodates injury or disability. 6 sessions.


Class #: 2743
Dates: Jul 10 – Aug 14
Week Day(s): M
Times: 4:30p – 5:45p
Instructor: Loghry
Location: Gig Harbor Campus
Fee: $79

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