Gig Harbor Campus

Iyengar Yoga

Iyengar yoga is a style of slower paced practice that focuses on developing strength and flexibility through attention to alignment.  This style uses props and adaptive practice so it is accessible to every level of ability and accommodates injury or disability.

10 SESSIONS/NO CLASS ON MAY 28

Class Number:  5764
Meeting Dates:  Apr 02 – Jun 11 (No Class On May 28)
Day(s) & Times:  Mondays, 4:30PM – 6:00PM
Location:  Gig Harbor Campus
Instructor:  B. Loghry
Fee:  $89

Tacoma Campus

Zumba I

This Zumba I class combines upbeat music with dance styles from around the world.  Have fun while burning plenty of calories.  All fitness levels welcome-consult your physician before beginning any new exercise routine.

Save $10 by enrolling in Zumba Combo (Zumba I & Zumba II) by Friday, April 13th.

10 SESSIONS

Class Number:  5810
Meeting Dates:  Apr 03 – May 03
Day(s) & Times:  Tuesdays & Thursdays, 5:20PM – 6:20PM
Location:  Tacoma Campus
Instructor:  M. McGovern
Fee:  $59

Tacoma Campus

Zumba Combo

Save $10 by enrolling in Zumba Combo (Zumba I & Zumba II) by Friday, April 13th.

20 SESSIONS

Class Number:  5812
Meeting Dates:  Apr 03 – Jun 07
Day(s) & Times:  Tuesdays & Thursdays, 5:20PM – 6:20PM
Location:  Tacoma Campus
Instructor:  M. McGovern
Fee:  $108

Tacoma Campus

Tai Chi I

Tai Chi, also known as meditation in motion, is a low impact, slow motion form of exercise which can ease the ills of aging by addressing the key components of fitness, muscle strength, flexibility, balance and aerobic conditioning.  Wear loose comfortable clothing with soft sole shoes or bare feet.

7 SESSIONS/NO CLASS ON MAY 28

Class Number:  5789
Meeting Dates:  Apr 16 – Jun 04 (No Class On May 28)
Day(s) & Times:  Mondays, 5:20PM – 6:20PM
Location:  Tacoma Campus
Instructor:  D. Eber
Fee:  $85

Harbor Dance Studio

Yoga For Fitness

Full body, non-impact workout blending yoga, Pilates and Tai Chi.  Improve your balance, strength and flexibility.  Coed, suitable for all fitness levels.  Seniors welcome.  Bring your yoga mat.

8 SESSIONS

Class Number:  5808
Meeting Dates:  Apr 18 – May 30
Day(s) & Times:  Wednesdays, 12:15PM – 1:15PM
Location:  Harbor Dance Studio
Instructor:  N. Brower
Fee:  $89

Tacoma Campus

Reiki I & II

Reiki is a Japanese system of energy healing.  This course introduces the history, methodology, and practice of Reiki.  Students will receive an attunement enabling them to use Reiki for themselves and others, as well as distance healing, nature, goals, conflict resolution and more.  Instructor Provided Text.

Instructor Provided Text:  Reiki (The Healing Touch)

4 SESSIONS

Class Number:  5909
Meeting Dates:  Apr 20 – Apr 28
Day(s) & Times:  Fridays & Saturdays, 9:00AM – 4:30PM
Location:  Tacoma Campus
Instructor:  J. Clapper
Fee:  $244

Harbor Dance Studio

Yoga For Fitness

Full body, non-impact workout blending yoga, Pilates and Tai Chi.  Improve your balance, strength and flexibility.  Coed, suitable for all fitness levels.  Seniors welcome.  Bring your yoga mat.

8 SESSIONS/NO CLASS ON MAY 26

Class Number:  5809
Meeting Dates:  Apr 21 – Jun 16 (No Class On May 26)
Day(s) & Times:  Saturdays, 9:00AM – 10:00AM
Location:  Harbor Dance Studio
Instructor:  N. Brower
Fee:  $89

Tacoma Campus

Wellness Pathway

This class is for those interested in strengthening their wellness belief and for those learning how to take responsibility for their heath–and the health of their families.

4 SESSIONS

Class Number:  5804
Meeting Dates:  Apr 23 – May 14
Day(s) & Times:  Mondays, 6:00PM – 8:00PM
Location:  Tacoma Campus
Instructor:  A. Thomas
Fee:  $129

Tacoma Campus

Zumba II

This Zumba II class combines upbeat music with dance styles from around the world.  Have fun while burning plenty of calories.  All fitness levels welcome-consult your physician before beginning any new exercise routine.

Save $10 by enrolling in Zumba Combo (20 SESSIONS) by Friday, April 13th.

10 SESSIONS

Class Number:  5811
Meeting Dates:  May 08 – Jun 07
Day(s) & Times:  Tuesdays & Thursdays, 5:20PM – 6:20PM
Location:  Tacoma Campus
Instructor:  M. McGovern
Fee:  $59

After you have typed in some text, hit ENTER to start searching...