Zumba!

Have fun with this calorie-burning, muscle-building workout! Zumba combines upbeat music with dance styles from around the world. Class size is limited so you will have plenty of room to move. All fitness levels are welcome. Consult your physician before beginning any new exercise routine. Let’s dance! 10 sessions each. No class 11/21 and 26.


Class #: 5898
Dates: Sep 26 – Oct 26
Week Day(s): TU/TH
Times: 5:20p – 6:20p
Instructor: DeGolier
Location: Tacoma Campus
Fee: $59


Class #: 5899
Dates: Oct 31 – Dec 7
Week Day(s): TU/TH
Times: 5:20p – 6:20p
Instructor: DeGolier
Location: Tacoma Campus
Fee: $59

Zumba! Combo

Save $10 by registering for both sessions. 20 sessions. No class 11/21 and 26.


Class #: 5901
Dates: Sep 26 – Dec 7
Week Day(s): TU/TH
Times: 5:20p – 6:20p
Instructor: DeGolier
Location: Tacoma Campus
Fee: $108

Tai Chi I

Tai Chi, also known as meditation in motion, is a low impact, slow motion form of exercise that can ease the ills of aging by addressing the key components of fitness, muscle strength, flexibility, balance and aerobic conditioning. It is a no-pain, big gains mind-body practice. Wear loose comfortable clothing with soft sole shoes or bare feet. 8 sessions.


Class #:5903
Dates: Oct 2 – Nov 27
Week Day(s): M
Times: 5:20p – 6:20p
Instructor: Eber
Location: Tacoma Campus
Fee: $77

Tai Chi II

Prerequisite: Tai Chi I. Sessions for more advanced practitioners. Wear loose, comfortable clothing with soft sole shoes or bare feet. 8 sessions.


Class #: 5904
Dates: Oct 2 – Nov 27
Week Day(s): M
Times: 6:30p – 7:30p
Instructor: Eber
Location: Tacoma Campus
Fee: $77

yoga for fitness

Full body, non-impact workout blending Yoga, Pilates and Tai Chi. Improve your balance, strength and flexibility. Coed, suitable for all fitness levels. Seniors welcome. Bring your yoga mat. 8 sessions.


Class #: 5810
Dates: Sep 27 – Nov 15
Week Day(s): W
Times: 12:15p – 1:15p
Instructor: Brower
Location: Harbor Dance Studio
Fee: $89


Class #: 5811
Dates: Sep 38 – Nov 15
Week Day(s): SAT
Times: 9:00a – 10:00a
Instructor: Brower
Location: Harbor Dance Studio
Fee: $89

Iyengar Yoga

Iyengar yoga is a style of slower paced practice that focuses on developing strength and flexibility through attention to alignment. This style uses props and adaptive practice so it is accessible to every level of ability and accommodates injury or disability. 9 sessions.


Class #: 5927
Dates: Oct 2 – Dec 4
Week Day(s): M
Times: 4:30p – 5:45p
Instructor: Loghry
Location: Gig Harbor Campus
Fee: $89

total body fitness

Easy-to-learn body weight moves, indoor and outdoor workouts, and partner exercises work multiple muscle groups in a fun group setting. Good for all levels of fitness and all body types. Bring a water bottle and a towel. 9 sessions. No class 11/22. TCC staff and faculty save $10. Call TCC CE for enrollment.


Class #: 5960
Dates: Oct 4 – Dec 6
Week Day(s): W
Times: 5:20p – 6:20p
Instructor: Williams
Location: Tacoma Campus
Fee: $89

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