Have fun with this calorie-burning, muscle-building workout! Zumba combines upbeat music with dance styles from around the world. Class size is limited so you will have plenty of room to move. All fitness levels are welcome. Consult your physician before beginning any new exercise routine. Let’s dance! 10 sessions each. No class 11/21 and 26.
Tai Chi, also known as meditation in motion, is a low impact, slow motion form of exercise that can ease the ills of aging by addressing the key components of fitness, muscle strength, flexibility, balance and aerobic conditioning. It is a no-pain, big gains mind-body practice. Wear loose comfortable clothing with soft sole shoes or bare feet. 8 sessions.
Full body, non-impact workout blending Yoga, Pilates and Tai Chi. Improve your balance, strength and flexibility. Coed, suitable for all fitness levels. Seniors welcome. Bring your yoga mat. 8 sessions.
Iyengar yoga is a style of slower paced practice that focuses on developing strength and flexibility through attention to alignment. This style uses props and adaptive practice so it is accessible to every level of ability and accommodates injury or disability. 9 sessions.
Easy-to-learn body weight moves, indoor and outdoor workouts, and partner exercises work multiple muscle groups in a fun group setting. Good for all levels of fitness and all body types. Bring a water bottle and a towel. 9 sessions. No class 11/22. TCC staff and faculty save $10. Call TCC CE for enrollment.