Tacoma Campus

Tai Chi II

Tai Chi, also known as meditation in motion, is a low impact, slow motion form of exercise which can ease the ills of aging by addressing the key components of fitness, muscle strength, flexibility, balance and aerobic conditioning. Wear loose comfortable clothing with soft sole shoes or bare feet. Tai Chi II builds on the lessons of Tai Chi I. Prerequisite: Tai Chi I or ongoing Tai Chi practice.

8 SESSIONS

Class Number:  2421
Meeting Dates:  6/25 – 8/13
Day(s) & Times:  Mondays, 4PM – 5PM
Location:  Tacoma Campus
Instructor:  Deena Eber
Fee:  $89

Online Enrollment Closed | Email ZDaugharty@TacomaCC.edu To Enroll

Gig Harbor Campus

Iyengar Yoga

Iyengar yoga is a style of slower paced practice that focuses on developing strength and flexibility through attention to alignment. This style uses props and adaptive practice so it is accessible to every level of ability and accommodates injury or disability.

8 SESSIONS

Class Number:  2414
Meeting Dates:  6/25 – 8/13
Day(s) & Times:  Mondays, 4:30PM – 6PM
Location:  Gig Harbor Campus
Instructor:  Bonnie Loghry
Fee:  $89

Online Enrollment Closed | Email ZDaugharty@TacomaCC.edu To Enroll

Tacoma Campus

Tai Chi I

Tai Chi, also known as meditation in motion, is a low impact, slow motion form of exercise which can ease the ills of aging by addressing the key components of fitness, muscle strength, flexibility, balance and aerobic conditioning. Wear loose comfortable clothing with soft sole shoes or bare feet.

8 SESSIONS

Class Number:  2418
Meeting Dates:  6/25 – 8/13
Day(s) & Times:  Mondays, 5:20PM – 6:20PM
Location:  Tacoma Campus
Instructor:  Deena Eber
Fee:  $89

Online Enrollment Closed | Email ZDaugharty@TacomaCC.edu To Enroll

Tacoma Campus

Zumba Combo

Zumba Combo combines upbeat music with dance styles from around the world. Have fun while burning plenty of calories. All fitness levels welcome-consult your physician before beginning any new exercise routine. Save on Zumba I and II by enrolling in Zumba Combo.

16 SESSIONS

Class Number:  2424
Meeting Dates:  6/26 – 8/16
Day(s) & Times:  Tuesdays & Thursdays, 5:20PM – 6:20PM
Location:  Tacoma Campus
Instructor:  Wanda DeGolier
Fee:  $98

Online Enrollment Closed | Email ZDaugharty@TacomaCC.edu To Enroll

Tacoma Campus

Zumba I

Zumba I combines upbeat music with dance styles from around the world. Have fun while burning plenty of calories. All fitness levels welcome-consult your physician before beginning any new exercise routine.

8 SESSIONS

Class Number:  2425
Meeting Dates:  6/26 – 7/19
Day(s) & Times:  Tuesdays & Thursdays, 5:20PM – 6:20PM
Location:  Tacoma Campus
Instructor:  Wanda DeGolier
Fee:  $54

Online Enrollment Closed | Email ZDaugharty@TacomaCC.edu To Enroll

Harbor Dance Studio

Yoga For Fitness

Full body, non-impact workout blending yoga, Pilates and Tai Chi. Improve your balance, strength and flexibility. Coed, suitable for all fitness levels. Seniors welcome. Bring your yoga mat.

7 SESSIONS

Class Number:  2434
Meeting Dates:  6/27 – 8/8
Day(s) & Times:  Wednesdays, 12:15PM – 1:15PM
Location:  Harbor Dance Studio
Instructor:  Noreen Brower
Fee:  $89

Online Enrollment Closed | Email ZDaugharty@TacomaCC.edu To Enroll

Harbor Dance Studio

Yoga For Fitness

Full body, non-impact workout blending yoga, Pilates and Tai Chi. Improve your balance, strength and flexibility. Coed, suitable for all fitness levels. Seniors welcome. Bring your yoga mat.

7 SESSIONS

Class Number:  2436
Meeting Dates:  6/30 – 8/11
Day(s) & Times:  Saturdays, 9AM – 10AM
Location:  Harbor Dance Studio
Instructor:  Noreen Brower
Fee:  $89

Online Enrollment Closed | Email ZDaugharty@TacomaCC.edu To Enroll

Tacoma Campus

Zumba II

Zumba II combines upbeat music with dance styles from around the world. Have fun while burning plenty of calories. All fitness levels welcome-consult your physician before beginning any new exercise routine.

8 SESSIONS

Class Number:  2706
Meeting Dates:  7/24 – 8/16
Day(s) & Times:  Tuesdays & Thursdays, 5:20PM – 6:20PM
Location:  Tacoma Campus
Instructor:  Wanda DeGolier
Fee:  $54

Gig Harbor Campus

Chaos to Calm: Introduction to Mindfulness Meditation

Learn the tools and practice the skills needed for the self-nurturing practice of “mindfulness meditation.” Instructor Ned Bratspis, a licensed marriage and family therapist, has been offering this class in Gig Harbor since 2006.

1 SESSION

Class Number:  2695
Meeting Date:  7/30
Day & Times:  Monday, 6PM – 8PM
Location:  Gig Harbor Campus
Instructor:  Ned Bratspis
Fee:  $49

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